Physio-Led Pilates / Yoga

Pilates is a low-impact exercise method that emphasizes core strength, flexibility, and body awareness. Developed by Joseph Pilates, it involves a series of controlled movements and exercises performed on specialized equipment or mats. By targeting deep muscle groups, Pilates aims to improve posture, enhance muscular balance, and increase overall strength and stability. Its benefits include developing a strong core, improving flexibility, promoting better body alignment, and enhancing mind-body connection.

Pilates is suitable for people of all fitness levels and can be particularly beneficial for those seeking to alleviate back pain, enhance athletic performance, and cultivate a sense of overall well-being.