Massage Shepperton
Massage Shepperton
Whatever your profession, it is crucial to look after your physical & mental wellbeing to bring about your peak performance. Soft tissue massages and Sports massages are not just for athletes! An increase or a change in activity can often cause niggles, spasms, pain & fatigue. If the pain is left untreated, one ‘tight’ muscle can affect a whole muscle or a kinetic chain.
These issues are extremely common in seated desk (or driving) jobs and because of poor training techniques or progressions. It is important you are seen by a Sports Massage Specialist as soon as you feel a niggle. The benefits are plentiful. The removal of metabolites & lactic acid through massage, allow muscles to receive the crucial oxygen & nutrients important for daily living and growth
Who Can Benefit from Massage?
Massage isn’t just for athletes. It can help anyone experiencing:
- Muscle tightness or stiffness
- Persistent aches and pains
- Reduced mobility or flexibility
- Postural tension from desk work or driving
- Increased fatigue or soreness after exercise
- Recovery after injury, surgery, or a training block
We commonly treat people who are active in sports like running, weightlifting, combat sports, and dance, but we also see plenty of people dealing with day-to-day muscular pain caused by stress, posture, or inactivity.
Benefits of Massage Therapy
Massage isn’t just about relaxation, it has measurable physical and mental benefits:
- Reduces stress and anxiety
- Increases circulation and lymphatic drainage
- Improves flexibility and joint mobility
- Enhances sleep quality and recovery
- Helps remove metabolic waste and lactic acid
- Prevents small niggles from turning into chronic issues
- Complements physiotherapy and exercise rehab
What to Expect at Your Appointment
Every massage session at Shepperton Physiotherapy is tailored to you.
We’ll begin by discussing what’s bothering you, whether that’s pain, tension, or general fatigue. Your therapist will then deliver a focused hands-on treatment, adjusting techniques and pressure as needed to suit your goals and preferences.
Some clients feel instant relief. Others benefit from a series of treatments, especially if massage is part of a larger rehab or performance plan.
Why Choose Shepperton Physiotherapy for Massage?
- Experienced massage therapists who understand injury, rehab and performance
- Access to physiotherapy, Pilates, and strength services under one roof
- Specialist care for runners, combat sports, postnatal recovery and more
- Trusted by clients from Shepperton, Sunbury, Walton, and across Surrey