Rachael Lashley

Personal Trainer

I have helped many people achieve their fitness goals throughout my years as a Personal Trainer. I have been in this game for over a decade, from working with professional athletes in world renowned fitness facilities, to coaching globally online, people regularly seek my expertise to undertake my coaching, tailored training programmes and nutrition. With a host of qualifications including Level 3 personal training and Strength & Conditioning alongside keeping up to date with the newest scientifically proven evidence I am able to ensure that I give my clients the best service.

For me this is more than just a training programme or ‘diet’ plan. This is a lifestyle change and I want to genuinely help people make better life lasting choices. I am driven to help others by showing my methods to achieve success because I know from my own fitness journey that it is possible to reach your goals. All it takes is to make that first step.

Frequently Asked Questions

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We got you covered!

Physiotherapy is Conservative or nonsurgical treatment of disease, physical injury or deformity. The key methods we use are exercise massage, heat, treatment and other treatments such as shockwave therapy.

In your initial assessment, you’ll be greeted by an expert physiotherapist. Who will sit down with you. firstly discussing your past medical history as well as anything else may be relevant to your current condition, ruling out anything serious.

The physiotherapist will then undertake an in-depth assessment of your problem, looking at strength, range of motion, quality of movement, and any other assessment that Physio may see fit for the problem you have .

The physiotherapist will then provide a diagnosis and treatment plan prescribing the necessary treatment based on the assessment findings. This is where you journey to wellness begins.

How many sessions you will need will depend on the severity irritability and nature of the issue have the average number of appointments is 3 to 5 generally.

After a thorough assessment by a physiotherapist he or she will be able to refer you back to the relevant doctor If necessary, whether it be surgical, orthopaedic, neurology or GP referral. We have got you covered.

All of our physiotherapists what’s up dog at Shepperton physiotherapy have exceptional experience across a broad range of musculoskeletal conditions. You can take a look at each of a physios biographies, and this will give you a great idea of the specific experience, and this may also guide you in picking the right Physio for you.