Running Injuries

Running injuries can pose significant challenges for individuals who enjoy this physical activity. Whether resulting from overuse, improper form, or inadequate footwear, these injuries can lead to pain and disruption of training routines. Physiotherapy offers a comprehensive approach to managing running injuries, focusing on pain management, identifying biomechanical issues, and facilitating a safe return to running. Through a combination of targeted exercises, manual therapies, and gait analysis, physiotherapists work to pinpoint the root causes of injuries and address imbalances.

They also provide guidance on proper running techniques, footwear selection, and tailored rehabilitation plans to prevent recurring injuries. By tailoring interventions to individual needs and goals, physiotherapy plays a vital role in healing running injuries and supporting a sustainable running practice.